Therapy with me is simple and stress-free.
Just choose your session below, complete the short intake form, and I’ll personally be in touch within 48 hours to find a time that feels right for you.
My pricing is flexible and inclusive, with options to suit different income levels — including pay-what-you-can sessions for those experiencing financial hardship, and concession rates for BIPOC, neurodiverse, and queer clients.
Please do not hesitate to reach out for support if you need it, I am here for you.
Curious about working together but not quite sure yet? Book a complimentary 20-minute discovery call and let’s connect. This is a relaxed space to share what you’re looking for, ask any questions, and see if my approach feels like the right fit for you. No pressure, just an open conversation to explore the possibilities.
My most complete offering. A fully integrated, life-changing 60-day journey that weaves together NLP, CBT, Hypnotherapy, Coaching, Reiki, and Holistic Health & Nutrition. This immersive experience is designed to bring transformation on every level in mind, body, and spirit.
In essence, it’s a whole-life reset: two months dedicated to breaking old cycles, restoring balance, and stepping into lasting, sustainable change. Think of it as your personalised container for deep transformation.
What’s Included:
2 × Hypnotherapy Sessions (90 mins each) — one per month, with bespoke guided hypnosis audios created just for you.
1 × 90-min Holistic Health Coaching Session — a full health reset including an in depth intake, personalised nutrition and lifestyle plan inspired by Traditional Chinese Medicine and the longevity diet. You’ll also receive recipes, nutritional guidance, and holistic practices tailored to your unique needs and goals.
4 × 60-min Somatic, Trauma-Informed Coaching Sessions — guided coaching to help you process, release, and move forward with clarity.
1 × 45-min Reiki Energy Healing Session — to restore harmony, clear energetic blockages, and support your overall wellbeing.
Each 90-minute session is tailored to your unique goals, blending subconscious work with trauma-informed techniques to uncover root causes and empower change.
Hypnotherapy is for anyone ready to make lasting changes in the way they think, feel, or behave. It’s especially supportive if you want to:
Break free from old habits or patterns
Reduce stress, anxiety, or overwhelm
Build confidence and self-esteem
Improve sleep and relaxation
Heal from past experiences or trauma
Support pain management and overall wellbeing
Strengthen motivation, focus, and clarity
Because hypnotherapy works directly with the subconscious mind, it can be tailored to your unique needs and goals. Whether you’re looking for gentle support through life’s challenges or powerful transformation, hypnotherapy provides a safe, client-led, and effective space to create the change you want.
Sessions are held on Zoom or in person (location dependent).
Transform your life with coaching, either as a single session or consistent, ongoing support. Each session is tailored to you – combining coaching, hypnotherapy, and holistic practices to help you move forward with clarity, confidence, and support.
Whether you’re navigating a specific challenge, feeling stuck, or seeking tools for personal growth, this session provides a safe, supportive space to explore what’s holding you back and begin creating change.
Sessions are confidential and held on Zoom.
Transform your life with coaching, either as a single session or consistent, ongoing support. Each session is tailored to you – combining coaching, hypnotherapy, and holistic practices to help you move forward with clarity, confidence, and support.
Whether you’re navigating a specific challenge, feeling stuck, or seeking tools for personal growth, this session provides a safe, supportive space to explore what’s holding you back and begin creating change.
Sessions are confidential and held on Zoom.
Experience the soothing and transformative energy of a Reiki session with Frankie Herbert, designed to restore balance, calm the mind, and support your overall well-being. Reiki works by channeling gentle, universal life force energy to help release blockages, reduce stress, and promote deep relaxation.
During your 45-minute session, you’ll receive:
A safe, calming environment to relax and reconnect with your body and mind
Virtual or in person energy healing tailored to your unique needs
Chakra balancing
Breathwork guidance
Guidance on self-care practices and maintaining balance between sessions
Available virtually on Zoom and in person (location dependent).
Your transformation, designed around you.
In any hypnotherapy session, the audio is one of the most important parts of the work. It guides your subconscious mind into deep states of awareness and change. With Unique You, you receive that same power on demand, your very own personalised hypnosis audio that you can return to again and again for lasting results.
How it works
After purchase, you’ll complete a short intake form to share your goals and challenges. Within 3 working days, you’ll receive your unique guided hypnosis audio created exclusively for you, using your name, pronouns and language to ensure a deeply personal and powerful experience for your subconscious mind.
Why it works
Tailored specifically to your needs and desired outcomes
Created by accredited hypnotherapist Frankie Herbert, drawing on CBT, NLP, and hypnosis
Experience the benefits of hypnotherapy whenever you need it, without the ongoing cost of full sessions
Designed to be listened to daily for 30 days to rewire limiting beliefs, build confidence, and release old patterns
💡 To ensure the most powerful results, please choose one specific theme per audio — for example: quitting smoking, reducing anxiety, building confidence, improving sleep, or boosting focus. After 30 days of consistent listening, you can then return to work on your next area of growth.