Hypnotherapy

Each 90-minute session is tailored to your unique goals, blending subconscious work with trauma-informed techniques to uncover root causes and empower change.

Hypnotherapy is for anyone ready to make lasting changes in the way they think, feel, or behave. It’s especially supportive if you want to:

• Break free from old habits or patterns

• Reduce stress, anxiety, or overwhelm

• Build confidence and self-esteem

• Improve sleep and relaxation

• Heal from past experiences or trauma

• Support pain management and overall wellbeing

• Strengthen motivation, focus, and clarity

Because hypnotherapy works directly with the subconscious mind, it can be tailored to your unique needs and goals. Whether you’re looking for gentle support through life’s challenges or powerful transformation, hypnotherapy provides a safe, client-led, and effective space to create the change you want.

Sessions are held on Zoom or in person (location dependent).