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Blending CBT, NLP, and hypnosis, my evidence-based sessions are designed for those seeking freedom from old patterns, relief from stress, and a deeper sense of clarity and confidence. Research shows that hypnosis can reduce stress and anxiety, support pain management, improve sleep, and help rewire unhelpful habits by working directly with the subconscious mind.
In session, you’ll enter a calm, dreamlike state where the brain shifts into theta-wave activity — the same state linked to deep learning and memory. This makes your mind more receptive to new, healthier patterns. Guided by voice and presence, we use this state to release what no longer serves you, strengthen self-belief, and create change that feels natural, empowering, and sustainable.
Blending CBT, NLP, and hypnosis, my evidence-based sessions are designed for those seeking freedom from old patterns, relief from stress, and a deeper sense of clarity and confidence. Research shows that hypnosis can reduce stress and anxiety, support pain management, improve sleep, and help rewire unhelpful habits by working directly with the subconscious mind.
In session, you’ll enter a calm, dreamlike state where the brain shifts into theta-wave activity — the same state linked to deep learning and memory. This makes your mind more receptive to new, healthier patterns. Guided by voice and presence, we use this state to release what no longer serves you, strengthen self-belief, and create change that feels natural, empowering, and sustainable.