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Personal Therapies

Step into a space designed for your growth, healing, and self-discovery. I offer a range of evidence-based, transformative therapies including hypnotherapy, coaching, Reiki, holistic health support, and more. Each session is bespoke, client-led, and tailored to your unique needs, blending science-backed techniques with intuitive, holistic approaches.

Whether you’re looking to release old patterns, build confidence, cultivate emotional freedom, or enhance your wellbeing, my therapies provide a safe, confidential, and empowering environment to help you create lasting change. Explore each offering below to discover how we can work together to unlock your potential and step into your most authentic, empowered self.

I work online virtually and in person (location dependent).

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COACHING

Coaching is the bridge between where you are and where you want to be. Blending holistic health, using food as medicine, somatic exercises, counseling, therapeutic tools, and practical strategy, my sessions are crafted to meet you exactly where you are.

Together, we uncover what truly matters to you, strengthen your mindset, and create sustainable change so you can live, work, and love with more freedom, clarity, and purpose.

  • “Meeting Frankie has genuinely been a life-changing experience for me. She is the only person I have met who I feel truly comfortable sharing deep-rooted, lifelong issues which I have been struggling with. Her incredible positive energy, warm and compassionate nature, compelling calmness and soothing confidence makes me feel totally safe and at ease - I trust her fully and always look forward to seeing her for our weekly coaching sessions."

  • "Frankie created a safe space to be able to be open about my anxiety and for once I didn’t feel embarrassed to talk about it. I came out of the session feeling like a new person. I felt so much lighter walking out and had a much more positive outlook on life! Would HIGHLY recommend Frankie."

  • "Frankie held a judgement free space of safety, love and kindness that allowed me to confront these emotions within my body and truly “let go”. I can’t say I have ever felt this type of security confronting these emotions in another persons presence before. It was incredibly cathartic."

  • “I just wanted to thank Frankie again for what she’s done for me. In a short space of time she really helped me connect to my future self in a way that nourishes the soul and lightens the heart. With her warm kind hearted words, strength and support I’ve been able to let go of the past, to stride forward with the resilient belief in myself that good things may come my way and with the conviction that we do get out out life what we do put into it.”

HOW IT WORKS

1. Connect & Explore

We begin with a conversation and intake to get to know each other. In our first session you share your story, goals, and challenges. This is a safe, confidential space to share what’s on your mind and what you’d like to shift or create.

2. Clarity

Together, we uncover what truly matters to you, explore what’s been holding you back, and dive into making a plan that feels aligned and sustainable. Each session blends therapeutic tools, mindset work, and practical steps tailored to your needs.

3. Integration & Transformation

With ongoing guidance, accountability, and support, you put your insights into practice. We celebrate your wins, navigate obstacles, and create lasting changes so you feel more grounded, confident, and free in every area of your life.

WHAT’S INCLUDED?

  • In depth intake to really get to know you and understand how to prepare for our session.

  • 1:1 Coaching Session(s) lasting 60 minutes

  • Bespoke resources including personalised guided meditations, routine planners, journalling tips, diet plans, recipes and so much more…

  • Support outside of sessions via email or WhatsApp to answer any questions and provide support between sessions

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HYPNOTHERAPY

Blending CBT, NLP, and Hypnosis, my sessions are designed for those seeking freedom from old patterns, relief from stress, and a deeper sense of clarity and confidence.

What makes hypnosis so transformational is that it works directly with the subconscious mind — the place where habits, beliefs, and emotional patterns are stored. Backed by decades of research and hundreds of success stories, hypnosis is truly a magical tool for rapid change and transformation.

  • “I had the most incredible hypnotherapy session with Frankie. It was truly transformative. From the moment I met her, I felt safe, comfortable, and genuinely seen and heard. She has such a calming presence that made it easy for me to open up and fully trust the process. What stood out most was the personalized guided hypnotherapy recording she created after our session. It has become a tool I use daily, and it has completely shifted how I approach my thoughts and patterns. For me, this type of therapy is essential in getting to the real root of trauma and the habits or challenges it creates in daily life. Frankie is absolutely incredible, and I will definitely be booking more sessions with her in both coaching and hypnotherapy. I could not recommend her more highly.”

  • "Since having a session with Frankie and the hypnosis practice I have felt lighter and brighter day to day, feeling like a weight has been lifted from my shoulders, and feeling more clarity in my mind. I often go back to the recording that Frankie provided from our session if I ever feel in need of some realignment. The session has brought confidence and power to move forward in certain aspects of my life & career. Strongly recommend for anyone who feels in need of clearing some blockages. Thank you Frankie ✨"

  • "My experience with Frankie was wonderful. She made me feel very safe, open and really able to share. This made the experience of the hypnosis so effective and powerful. Having not slept properly for 6 months, I have finally had my first night of restorative sleep. Her voice is so soothing, and her energy is so calm. A truly transcendental experience!"

  • "I can not recommend Frankie enough. After just one short session together the difference I felt was immediately noticeable and left me with an intense feeling of calmness which honestly took me a bit by surprise. The difference was night and day. She is truly able to harness something which I have not experienced with others and I’m very much looking forward to our future sessions together. For anyone considering booking in a session with Frankie, do it - she is uniquely gifted in a way that one rarely comes across."

  • "Frankie was amazing, she immediately put me at ease with her warm and compassionate nature, she made me feel safe and in good hands throughout the whole session. The session itself was eye opening unearthing the scenes from my past that were impacting my fear of public speaking and that alone dissolved much of the fear, once Frankie had finished I could feel the changes already taking root, I got an amazing personal recording also which I listen to for the next 30 days and I have to say it's made a massive difference! I feel so much more confident and at ease when speaking in public. I would highly recommend her and the type of therapy she uses RTT, amazing! I am forever grateful for your help. "

  • “The whole experience for me was truly awakening. I put my trust in Frankie and Frankie delivered on every level. I had an amazing nights sleep that night which was followed by one of the most successful couple of weeks I have had at work in months. I can highly recommend Frankie to anyone feeling emotionally low or imbalanced or if you are feeling any unwanted negative energy in your lives. Frankie listens deeply and has an abundance of accurate intuition that I have not experienced in anyone before.”

HOW IT WORKS

1. Deepening

We begin by gently guiding you into a calm, focused state of hypnosis, essentially a very deep level of relaxation, guided by my voice. We bypass the conscious critical mind gently by easing into a deeply relaxing space. Your mind is relaxed yet alert, and more open to insight and change. You remain aware the entire time.

2. Regression & Root Cause

Together we explore your subconscious, uncovering the root causes of patterns, beliefs, or behaviours that no longer serve you. This part is about awareness, release, and self-understanding at the deepest level. We work to explore the past issues that are stored in the subconcious, this is incredibly beautiful and often life changing to explore.

3. Transformation & Recording

We then create a powerful new framework, planting positive suggestions and supportive beliefs to replace the old patterns. You’ll leave feeling empowered, aware, and with a new level of understanding for yourself. You also are given a personalised guided hypnosis recording, designed for you to listen to daily for 30 days, reinforcing the transformation and embedding lasting change.

WHAT’S INCLUDED?

  • 15 min discovery call to answer any questions you may have.

  • In depth intake to really get to know you and understand how to prepare for our session.

  • 1:1 Hypnotherapy session lasting 90 mins

  • Bespoke guided hypnosis audio that is approximately 15-20 mins for you to listen to everyday for 30 days

  • 30 min follow up call after 30 days

A woman providing a reiki healing session to a woman lying on a massage table in a wellness center.

REIKI

Reiki is a gentle, energy-based therapy that promotes deep relaxation, balance, and wellbeing. By channeling universal life force energy, Reiki supports your body’s natural ability to heal, reduces stress, and helps release emotional or energetic blockages.

Sessions are deeply calming, allowing you to restore harmony in mind, body, and spirit, and leave feeling rejuvenated, grounded, and more connected to yourself.

Available virtually and in-person (location dependent).

  • "Frankie is the only reiki practitioner I trust to work with my energy. She cares deeply about helping people and has a heart of gold. I’m blessed to have her in my life."

  • "My Reiki treatment with Frankie was a blissful experience. Following a consultation, the energy that followed during our session was powerful and deeply healing. I experienced feelings of joy and complete serenity, and a process of deep emotional release and healing that continued for days after. I highly recommend a reiki healing with Frankie, and look forward to having more sessions with her in the future."

  • "I recently experienced my first ever reiki session with Frankie and she immediately made me feel safe and at ease in her presence. There were periods during the session where I felt quite vulnerable, as different sensations and emotions were moving through my body but Frankie made me feel safe and supported throughout. Eventually the uncomfortable sensations settled and I felt a beautiful calm wash over me. I left the clinic feeling amazing - it's difficult to put into words but it was kind of like I'd been reset - I felt lighter, grounded and safe in my body. To anyone curious about this kind of healing, I highly recommend working with Frankie."

Ready to transform?

Your journey to clarity, confidence, and calm starts here.
Simply add your chosen session(s) to your cart, complete the quick intake form(s), and I’ll be in touch within 48 hours to schedule.

It’s that easy – step into your transformation today, it would be my pleasure to guide you.

Close-up of white chrysanthemums in bloom
Single Session – Online Coaching
£150.00

Transform your life with coaching, either as a single session or consistent, ongoing support. Each session is tailored to you – combining coaching, hypnotherapy, and holistic practices to help you move forward with clarity, confidence, and support.

Whether you’re navigating a specific challenge, feeling stuck, or seeking tools for personal growth, this session provides a safe, supportive space to explore what’s holding you back and begin creating change.

Sessions are confidential and held on Zoom.

Five Session Bundle - Online Coaching
£700.00

Transform your life with coaching, either as a single session or consistent, ongoing support. Each session is tailored to you – combining coaching, hypnotherapy, and holistic practices to help you move forward with clarity, confidence, and support.

Whether you’re navigating a specific challenge, feeling stuck, or seeking tools for personal growth, this session provides a safe, supportive space to explore what’s holding you back and begin creating change.

Sessions are confidential and held on Zoom.

Hypnotherapy
£400.00

Each 90-minute session is tailored to your unique goals, blending subconscious work with trauma-informed techniques to uncover root causes and empower change.

Hypnotherapy is for anyone ready to make lasting changes in the way they think, feel, or behave. It’s especially supportive if you want to:

  • Break free from old habits or patterns

  • Reduce stress, anxiety, or overwhelm

  • Build confidence and self-esteem

  • Improve sleep and relaxation

  • Heal from past experiences or trauma

  • Support pain management and overall wellbeing

  • Strengthen motivation, focus, and clarity

Because hypnotherapy works directly with the subconscious mind, it can be tailored to your unique needs and goals. Whether you’re looking for gentle support through life’s challenges or powerful transformation, hypnotherapy provides a safe, client-led, and effective space to create the change you want.

Sessions are held on Zoom or in person (location dependent).

Reiki
£90.00

Experience the soothing and transformative energy of a Reiki session with Frankie Herbert, designed to restore balance, calm the mind, and support your overall well-being. Reiki works by channeling gentle, universal life force energy to help release blockages, reduce stress, and promote deep relaxation.

During your 45-minute session, you’ll receive:

  • A safe, calming environment to relax and reconnect with your body and mind

  • Virtual or in person energy healing tailored to your unique needs

  • Chakra balancing

  • Breathwork guidance

  • Guidance on self-care practices and maintaining balance between sessions

Available virtually on Zoom and in person (location dependent).