A smiling young woman with short blonde hair and tattoos, sitting on a stool against a plain white background.

Personal Therapies

Step into a space designed for your growth, healing, and self-discovery. I offer a range of evidence-based, transformative therapies including hypnotherapy, coaching, Reiki, holistic health support, and more. Each session is bespoke, client-led, and tailored to your unique needs, blending science-backed techniques with intuitive, holistic approaches.

Whether you’re looking to release old patterns, build confidence, cultivate emotional freedom, or enhance your wellbeing, my therapies provide a safe, confidential, and empowering environment to help you create lasting change. Explore each offering below to discover how we can work together to unlock your potential and step into your most authentic, empowered self.

I work online virtually and in person (location dependent).

Holistic Health & Life Coaching

My approach to health and life coaching is rooted in the belief that true wellbeing comes from balance in body, mind, and spirit. I draw on a wide foundation of training, from using food as medicine and principles of Traditional Chinese Medicine, Ayurveda, and the Longevity Diet, to trauma-informed care and somatic practices.

Together, we look at the patterns in your life, your nutrition, your daily rituals, and the way stress and past experiences show up in your body. Coaching sessions are designed to be supportive, practical, and deeply personal, helping you reconnect to your body’s wisdom, find sustainable energy, and create habits that nurture you for the long term.

Whether your focus is on physical health, emotional resilience, or creating more alignment in your life, this work is about guiding you back to balance, and equipping you with tools to sustain it.

  • “Meeting Frankie has genuinely been a life-changing experience for me. She is the only person I have met who I feel truly comfortable sharing deep-rooted, lifelong issues which I have been struggling with. Her incredible positive energy, warm and compassionate nature, compelling calmness and soothing confidence makes me feel totally safe and at ease - I trust her fully and always look forward to seeing her for our weekly coaching sessions."

  • "Frankie created a safe space to be able to be open about my anxiety and for once I didn’t feel embarrassed to talk about it. I came out of the session feeling like a new person. I felt so much lighter walking out and had a much more positive outlook on life! Would HIGHLY recommend Frankie."

  • "Frankie held a judgement free space of safety, love and kindness that allowed me to confront these emotions within my body and truly “let go”. I can’t say I have ever felt this type of security confronting these emotions in another persons presence before. It was incredibly cathartic."

  • “I just wanted to thank Frankie again for what she’s done for me. In a short space of time she really helped me connect to my future self in a way that nourishes the soul and lightens the heart. With her warm kind hearted words, strength and support I’ve been able to let go of the past, to stride forward with the resilient belief in myself that good things may come my way and with the conviction that we do get out out life what we do put into it.”

How It Works

1. Connect & Explore

We begin with a conversation and intake to get to know each other. In our first session you share your story, goals, and challenges. This is a safe, confidential space to share what’s on your mind and what you’d like to shift or create.

2. Clarity

Together, we uncover what truly matters to you, explore what’s been holding you back, and dive into making a plan that feels aligned and sustainable. Each session blends therapeutic tools, mindset work, and practical steps tailored to your needs.

3. Integration & Transformation

With ongoing guidance, accountability, and support, you put your insights into practice. We celebrate your wins, navigate obstacles, and create lasting changes so you feel more grounded, confident, and free in every area of your life.

What’s Included?

  • In-depth Intake — to understand your goals and tailor our work together.

  • 1:1 Coaching Sessions (60 mins each) — focused time to support your growth and transformation.

  • Bespoke Resources — including guided meditations, routine planners, journaling prompts, diet plans, recipes, and more.

  • Ongoing Support — via email or WhatsApp, so you feel supported between sessions.

Hypnotherapy

Hypnotherapy is a gentle yet powerful way to access the subconscious mind—the place where old patterns, limiting beliefs, and deep-rooted memories live. With Rapid Transformational Therapy® (RTT®), we combine hypnotherapy, CBT and NLP with solution-focused techniques to uncover what’s been holding you back and create lasting change.

These sessions aren’t about “losing control” or stage tricks, they’re about gaining clarity and freedom. In a deeply relaxed state, you can safely explore the root causes of challenges such as anxiety, low self-esteem, habits, or emotional blocks. From there, we reshape the narrative and install new, empowering beliefs that support who you want to become.

Every session is tailored to you and supported by a personalized recording to reinforce the work, helping your mind rewire and anchor the changes. It’s a collaborative process designed to bring you insight, release, and a renewed sense of self.

  • “I had the most incredible hypnotherapy session with Frankie. It was truly transformative. From the moment I met her, I felt safe, comfortable, and genuinely seen and heard. She has such a calming presence that made it easy for me to open up and fully trust the process. What stood out most was the personalized guided hypnotherapy recording she created after our session. It has become a tool I use daily, and it has completely shifted how I approach my thoughts and patterns. For me, this type of therapy is essential in getting to the real root of trauma and the habits or challenges it creates in daily life. Frankie is absolutely incredible, and I will definitely be booking more sessions with her in both coaching and hypnotherapy. I could not recommend her more highly.”

  • "Since having a session with Frankie and the hypnosis practice I have felt lighter and brighter day to day, feeling like a weight has been lifted from my shoulders, and feeling more clarity in my mind. I often go back to the recording that Frankie provided from our session if I ever feel in need of some realignment. The session has brought confidence and power to move forward in certain aspects of my life & career. Strongly recommend for anyone who feels in need of clearing some blockages. Thank you Frankie ✨"

  • "My experience with Frankie was wonderful. She made me feel very safe, open and really able to share. This made the experience of the hypnosis so effective and powerful. Having not slept properly for 6 months, I have finally had my first night of restorative sleep. Her voice is so soothing, and her energy is so calm. A truly transcendental experience!"

  • "I can not recommend Frankie enough. After just one short session together the difference I felt was immediately noticeable and left me with an intense feeling of calmness which honestly took me a bit by surprise. The difference was night and day. She is truly able to harness something which I have not experienced with others and I’m very much looking forward to our future sessions together. For anyone considering booking in a session with Frankie, do it - she is uniquely gifted in a way that one rarely comes across."

  • "Frankie was amazing, she immediately put me at ease with her warm and compassionate nature, she made me feel safe and in good hands throughout the whole session. The session itself was eye opening unearthing the scenes from my past that were impacting my fear of public speaking and that alone dissolved much of the fear, once Frankie had finished I could feel the changes already taking root, I got an amazing personal recording also which I listen to for the next 30 days and I have to say it's made a massive difference! I feel so much more confident and at ease when speaking in public. I would highly recommend her and the type of therapy she uses RTT, amazing! I am forever grateful for your help. "

  • “The whole experience for me was truly awakening. I put my trust in Frankie and Frankie delivered on every level. I had an amazing nights sleep that night which was followed by one of the most successful couple of weeks I have had at work in months. I can highly recommend Frankie to anyone feeling emotionally low or imbalanced or if you are feeling any unwanted negative energy in your lives. Frankie listens deeply and has an abundance of accurate intuition that I have not experienced in anyone before.”

How It Works

What’s Included?

  • 15-min Discovery Call — to answer any questions and ensure you feel comfortable.

  • Comprehensive Intake — so I can really get to know you and prepare for your session with care.

  • 1:1 Hypnotherapy Session (90 mins) — a personalised deep-dive tailored to your needs.

  • Bespoke Guided Hypnosis Audio (15–20 mins) — designed for you to listen to daily for 30 days.

  • 30-min Follow-Up Call — after 30 days, to check in on progress and next steps.

1. Deepening

We begin by gently guiding you into a calm, focused state of hypnosis, essentially a very deep level of relaxation, guided by my voice. We bypass the conscious critical mind gently by easing into a deeply relaxing space. Your mind is relaxed yet alert, and more open to insight and change. You remain aware the entire time.

2. Regression & Root Cause

Together we explore your subconscious, uncovering the root causes of patterns, beliefs, or behaviours that no longer serve you. This part is about awareness, release, and self-understanding at the deepest level. We work to explore the past issues that are stored in the subconcious, this is incredibly beautiful and often life changing to explore.

3. Transformation & Recording

We then create a powerful new framework, planting positive suggestions and supportive beliefs to replace the old patterns. You’ll leave feeling empowered, aware, and with a new level of understanding for yourself. You also are given a personalised guided hypnosis recording, designed for you to listen to daily for 30 days, reinforcing the transformation and embedding lasting change.

Reiki

Reiki is a subtle yet profound energy practice that supports the body’s natural ability to restore balance and well-being. It works on the physical, emotional, and energetic levels, helping to release blocks, calm the nervous system, and create space for deep rest and healing.

During a session, you simply relax while I channel universal life force energy through gentle touch (or just above the body). Many people describe feeling warmth, tingling, or a sense of peaceful stillness. Reiki doesn’t push or force—it simply helps your energy return to its natural flow, often leaving you feeling lighter, calmer, and more connected.

Whether you’re moving through stress, emotional shifts, physical challenges, or simply want to ground and recharge, Reiki offers a safe, nurturing space to come back to yourself.

Available online and in person (location dependent).

  • "Frankie is the only reiki practitioner I trust to work with my energy. She cares deeply about helping people and has a heart of gold. I’m blessed to have her in my life."

  • "My Reiki treatment with Frankie was a blissful experience. Following a consultation, the energy that followed during our session was powerful and deeply healing. I experienced feelings of joy and complete serenity, and a process of deep emotional release and healing that continued for days after. I highly recommend a reiki healing with Frankie, and look forward to having more sessions with her in the future."

  • "I recently experienced my first ever reiki session with Frankie and she immediately made me feel safe and at ease in her presence. There were periods during the session where I felt quite vulnerable, as different sensations and emotions were moving through my body but Frankie made me feel safe and supported throughout. Eventually the uncomfortable sensations settled and I felt a beautiful calm wash over me. I left the clinic feeling amazing - it's difficult to put into words but it was kind of like I'd been reset - I felt lighter, grounded and safe in my body. To anyone curious about this kind of healing, I highly recommend working with Frankie."

Ready to transform?

Your journey to clarity, confidence, and calm starts here.
Simply add your chosen session(s) to your cart, complete the quick intake form(s), and I’ll be in touch within 48 hours to schedule.

It’s that easy – step into your transformation today, it would be my pleasure to guide you.

Book A Session